29 Days to
Get Over Your Ex
Make room for your next chapter.
A guided energy-work programme to explore old attachments, reconnect with your personal power, and open up to new possibilities in love.
29 Days
to Get Over
Your Ex
Your next chapter
begins with you.
Less unfinished business.
More room for you.
Welcome + preparation guidance
29 recorded energy-work sessions
You have a life to live.
They keep taking up space in it.
Perhaps you have stopped talking. Deleted the messages. Explained the situation to your friends so many times they could now teach the seminar.
And still, a part of you is waiting. For an apology. A different ending. The version of yourself you miss.
- You replay conversations when you want to focus on work.
- A short relationship or an unreturned crush has left a surprisingly long shadow.
- You recognise the same pattern with a different person.
- You want new love, but getting close feels risky.
- You are tired of arranging your inner life around someone who is no longer in it.
For men and women navigating a breakup, lingering attachment or repeated relationship patterns.
Explore what is below the surface.
In this programme, Rina uses a spiritual energy-work framework to explore attachment: energetic cords, old vows, familiar patterns and the parts of yourself you feel you left behind. These are ways of approaching the work, rather than psychological diagnoses.
Recognise what you are carrying
Bring attention to the promises, expectations and emotional unfinished business that still feel active for you.
Follow the guided energy work
Explore visualisations, energetic disconnection practices and activations, one session at a time.
Make room for your next chapter
Reconnect with your personal power and explore what it means to become available for new possibilities.
29 days describes the programme structure. There is no promise that grief, attachment or a new relationship will follow a particular timetable.
Four patterns.
One guided journey.
Your result can help you recognise an experience. The programme gives you a wider set of practices to explore, because real life rarely fits inside one neat label.
The Energetic Cord
For the pull that keeps bringing your attention back to them.
The Karmic Loop
For familiar relationship stories that seem to repeat.
The Missing Piece
For the confidence, identity or sense of wholeness you miss.
The Unbroken Vow
For the promise or imagined future you are still holding.
A guided journey back to yourself.
Begin with Welcome and How to Prepare, then follow the 29 recordings in order. Explore the actual session topics below.
Explore what still connects you.
Old attachments, unfinished business and the energetic connections you carry from past relationships.
Come back to your own power.
Forgiveness, vows, familiar patterns and the inner resistance that can make moving on feel difficult.
Make space for what comes next.
Personal power, future-self visualisation and practices focused on a new romantic chapter.
Explore your 29-day journey
Open each part to see the sessions you’ll explore.
Days 1–7Attachments, vows & closure
Overcoming Bad Relationship Karma
Clearing "glued together, sewn together, bound together"
Defragmentation and Soul Fragment Retrieval
Sacred Activation for Soulmate Connection
Sacred Activation: Releasing Your Ex’s Energy
Unbinding Love: A Visualization to Remove Wedding Rings, Vows, and Energetic Chains
Visualizing Closure: Letting Go of Unfinished Business
Days 8–14Past partners & familiar patterns
Energetic Disconnect from Others
Freeing Connections with the Ex on the Chakra-Level
Clearing Sexual Energies Of Past Partners
Clear the Ex out of your DNA
Clearing Your Energy from Past Relationships
Stop Attracting Lovers Like Your Parents
How to Connect to the Ex on a Soul-to-Soul Level to Resolve Conflicts
Days 15–21Forgiveness, contracts & connection
Forgiveness Exercise
Neutralize Soul Contracts, Oaths, Vows to Move on From the Ex
The Power of No Promises
Stop Playing Karmic Games with your Exes
Neutralize Victim Energy, Stop Attracting Bullies
Take back your Money from the Ex
Close the Gap between You and Your Soulmate and Meet them Sooner
Days 22–29Personal power & your romantic future
Reclaiming Personal Power
Removing Inner Resistance to Love
Talk to your Future Self and Attract your Soulmate
Use Visualization to Attract your Soulmate
Resolve the Conflict between Male and Female Energies and Improve your Romantic Relationships
Past Life Regression to Break Free from an Ex
Past Life Regression to Unblock your Love Life
Clean Up Your Romantic Future — 24 Hours, 1 Week, 1 Month
The course uses Rina’s spiritual energy-work framework. Session titles describe the practices; they do not promise biological changes, financial recovery or a relationship on a fixed timetable.
Three months together.
Six months of heartbreak.
When I was 21, I was a student in the middle of exams—and deeply in love with a guy I had been dating for three months.
When I told him how I felt, he pulled away. Eventually, I broke up with him, and broke my own heart in the process.
I was trying to study under enormous pressure while going through a breakup I had not realised would affect me so deeply. For months, I cried and struggled to feel like myself.
Studying abroad, meeting new people and eventually a new relationship helped me move forward then. Energy work became part of my life later.
Over time, I explored different practices in my own life and with coaching clients. This programme brings together the tools I use to work with attachment, old patterns and opening up to new possibilities.
I know how much headspace a past relationship can occupy. My invitation is to give some of that attention back to yourself.
Much love,
Rina
What clients have shared.
These testimonials describe Rina’s broader coaching work. They are not testimonials for this 29-day programme or promises of the same experience.
“Rina is an excellent coach and teacher. I needed guidance to reach goals and gain confidence. She gave tools that helped me with both.”Stephanie · USA
“After having a session with Rina, I always feel calmer and positive, and one can't put a value on that!”Rachel · United Kingdom
“Her coaching helped me reconnect with my internal compass, challenge old patterns, and move forward with greater intention.”Jirar · Dubai
Ex-It Strategy: Clearing Your Energy
from Past Relationships
A 37-minute guided energy-work session with Rina Lang. Find a quiet space, settle in, and follow along at your own pace.
This video is yours to watch free. Watch on YouTube ↗
Give your next chapter
some room to begin.
One programme. 29 recorded practices. A structure you can return to, without having to decide what to try next every day.
Save €230 · 77% off
Regular programme price: €299. Get the full programme for €69 with this 24-hour offer.
Your offer is available for 24 hours from your first visit to this page. Your countdown continues when you return in the same browser. Regular programme price: €299.
- All 29 guided energy-work recordings
- Welcome and preparation guidance
- Daily emails guiding you through the sequence
- Access while the course remains available on Rina’s website
Your additional bonus videos
Within your 24-hour offer: two additional guided energy-work videos.
After the 24-hour offer ends: one additional bonus video remains included with the €299 programme.
Your free 37-minute Ex-It Strategy video is available to watch on this page. No purchase required.
Your 24-hour offer has ended.
The €69 offer is no longer available in this browser. The regular programme price is €299. Contact Rina to enrol at the regular price.
Check the price shown at checkout before purchasing. There is no voluntary refund guarantee for this digital programme. Any statutory rights that apply remain unaffected.
Before you begin.
Do I have to finish in exactly 29 days?
No. The programme has 29 recorded sessions. Follow the sequence at a pace that works for you. Your experience of grief or attachment does not have to match the course calendar.
How much time do I need?
Recordings are approximately 5–40 minutes long. Check each recording’s length and choose a quiet time when you can give it your attention.
Is this relationship coaching or therapy?
This is a recorded energy-work programme using spiritual concepts, activations and guided visualisation. It is not individual relationship coaching, psychotherapy or medical treatment, and does not replace appropriate professional support.
Is it suitable for men as well as women?
Yes. The programme is for adults of any gender who want to explore attachment to an ex, a lingering crush or patterns across relationships.
Will this bring my ex back or guarantee a new partner?
No. The work focuses on your own experience and your next steps. It cannot control another person’s choices, promise reconciliation or guarantee when a new relationship will begin.
Do I need to believe every spiritual explanation?
You can approach the practices with curiosity and notice your own experience. The course uses concepts such as energetic cords, soul fragments and past lives as part of Rina’s spiritual framework. Decide whether that approach feels suitable for you.
What if an exercise feels uncomfortable?
You can pause or stop. There is no need to push through overwhelming distress or interpret it as proof that a practice is working. Seek support if you need it.
How long can I access the recordings?
You can access the course while it remains available on Rina’s website. This is not a promise of lifetime hosting.
When does my 24-hour offer end?
Your €69 offer lasts 24 hours from your first visit to this sales page. The countdown is saved in this browser and does not restart when you refresh. Once it expires, this browser can no longer access the €69 checkout. The regular programme price is €299, with one additional bonus video.
Your future has room for you.
You can begin without having every answer—or one last conversation with your ex.